About our Kettle Bell Training
Ketttlebell Training uses cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Unlike traditional dumbbells, the kettlebells center of mass is extended beyond the hand. This facilitates ballistic and swinging movements.
By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch and the clean and jerk, engage the entire body at once making them large compound functional exercises to condition the whole body.
Some movements include changing the weight from hand to hand as the weight swings up or as you move laterally, requiring you to stabilize the body and engage the core in a whole new way. Other moves require power from the legs and hips to move the weight, giving you integrated whole body movements that are often missing with other types of training.
Please contact us
for more information on our Kettle Bell Training at Sculpt Training.