30 minute Boxercise Training

 
This training type is a Boxercise based Interval Training routine.  The session comprises 30 second rounds of boxing/kickboxing with rest periods and preparation for the next round.  Its exciting challenging and great for toning and fat stripping, especially at the core.  This is all completed within a short 30 minute workout and can be a great way to train in itself or as part of your other training routines.

This type of training is available in 1-1 PT or as group PT.
 
Please contact us for more information.
 

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Sculpt Personal Training
North Lakes Hotel
Penrith
Cumbria
CA11 8QT

Tel: 07947 918 063
Tel: 07812 217 302

info@sculptpersonaltraining.com

 

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